BIRTH DOULA
South London
Birth Doula
My Approach:
I believe in you, and your choices, and help you to maintain your agency in decisions you have to make about your pregnancy and birth, by providing evidence‑based, unbiased, and non‑judgemental information, supporting you to make the decisions that feel right for you.
Throughout your pregnancy, labour, and birth, I’m by your side with care that’s completely tailored to you. Together, we’ll shape a birth experience that feels grounded, informed, and truly yours.
For a no obligation chat, and clarity on how I can support you, click on “book a chat” (button) - or Email using the booking form under tab“Contact Me”.
What’s Included:
Antenatal Support
Initial meeting to explore your needs and get to know each other - usually on Zoom, or in person, additional sessions can be arranged on demand.
Two in person sessions between 28–37 weeks for birth preparation Up to 7hrs (Any used Support hrs can be used postnatally).
Attendance at Midwife and Consultant appointments for advocacy or emotional support (by arrangement, ad‑hoc rate applies).
Labour & Birth Support
On‑call for you 24/7 from 10 days before your Due date until your baby is born - up to 20 days in total.
Early labour support at home or hospital.
Continuous support throughout your birth, including advocacy and comfort techniques when needed.
4 hours of immediate postnatal support to help with feeding, settling, and ensuring you’re both comfortable.
Postnatal Support
A postnatal meeting within the first 6 weeks for birth reflection and gentle support (up to 3hrs).
Additional postnatal sessions available (see Postnatal section).
Ongoing Communication
Unlimited phone, email, and WhatsApp support - from the moment we sign contracts until 6 weeks after birth (8am to to 8pm).
Periodic Zoom check‑ins - as needed.
As part of the birth package:
I can use the following comfort techniques to support you during early labour. (i) Massage for Pain Relief (ii) Pressure Points, (iii) Biomechanics (iv) Rebozo (v) Aromatherapy.
Additional Services:
These techniques can help you to prepare your body during pregnancy, and support you through early labour and birth. Its worth booking individual session in the weeks leading up to the birth to both get familiar with the techniques and also get comfort from them. It is a practical coaching session for you and your birth partner, giving you both time to learn and practise together, under my expert guidance. You’ll leave with effective, comforting tools you can use whenever you need them— bringing comfort in pregnancy, early labour, and during birth.
Individual Sessions (charges supplied on demand) :
Body Balancing Session - working on your body to prepare you for Birth - using Biomechanics and the Rebozo.
Aromatherapy oils for the birth mixed especially for you.
Massage & Acupressure for pregnancy, labour and Birth
How to Care for a Newborn Feeding Support, Safe Sleep, bathing, soothing, Swaddling and Carrying.
Postnatal Life A planning session to help plan and prepare.
NIGHT DOULA Postpartum Support, either individual ad-hock night support as needed, or a more affordable option of differing packages of support.
Postpartum Doula Support - Postpartum Day Support, either individual ad-hock support as needed, or a more affordable option of differing packages of support.
Baby Massage Course - A 5 week course, or individual customised options available both face to face and on zoom.
Where I Work:
ALL LONDON, South London & Surrounding Areas – including but not limited to: Balham, Tooting, Wimbledon, Kingston, Chelsea & Westminster, Fulham, Battersea, Richmond, Kingston, Epsom, Sutton, Dulwich, Wallington, Streatham, Chrystal Palace, Dulwich, Croydon.
Postcode ares: SW2, SW4, SW12, SW15, SW16, SW17, SW18, SW19, SW20, KT2, SM4, SM5, CR4, CR7.