BIRTH DOULA

South London

Birth Doula

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My Approach:

I believe in you, and your choices, and help you to maintain your agency in decisions you have to make about your pregnancy and birth, by providing evidence‑based, unbiased, and non‑judgemental information, supporting you to make the decisions that feel right for you.

I’ll meet with you throughout pregnancy, labour, and birth, offering support that’s fully tailored to your unique needs. This may include help writing your Birth Plan, antenatal education, guidance on how your birth partner can support you, exploring pain‑relief options, breathwork, preparing your body for labour, practising birth positions, and using massage for comfort. Every aspect of our work together is shaped around what feels right for you.

For a no obligation chat, and clarity on how I can support you, book a chat (button) - or Email using the booking form under tab“Contact Me”.

What’s Included:

Up to 5 meetings (Any unused antenatal sessions can be used in the early postpartum weeks — just ask how we can do this.)

Antenatal Support

  • Initial meeting to explore your needs and get to know each other - on Zoom.

  • Two further antenatal sessions between 28–37 weeks for birth preparation.

  • Attendance at antenatal or postnatal appointments for advocacy or emotional support (by arrangement, ad‑hoc rate applies).

Labour & Birth Support

  • On‑call for you 24/7 from 10 days before your due date until your baby is born.

  • Early labour support at home or hospital.

  • Continuous support throughout your birth, including advocacy when needed.

  • Up to 3 hours of immediate postnatal support to help with feeding, settling, and ensuring you’re both comfortable.

Postnatal Support

  • A postnatal meeting within the first 6 weeks for birth reflection and gentle support.

  • Additional postnatal sessions available (see Postnatal section).

Ongoing Communication

  • Unlimited phone, email, and WhatsApp support - from the moment we sign contracts until 6 weeks after birth (8am to to 8pm).

  • Periodic Zoom check‑ins - as needed.

As part of the birth package:

I can use the following comfort techniques to support you during early labour.‍ ‍(i) Massage for Pain Relief (ii) Pressure Points, (iii) Biomechanics (iv) Rebozo (v) Aromatherapy.

Additional Services:

These techniques can help you to prepare your body during pregnancy, and support you through early labour and birth. Its worth booking an individual session in the weeks leading up to the birth. It is a practical coaching session for you and your birth partner, giving you both time to learn and practise together. You’ll leave with effective, comforting tools you can use whenever you need them— brining comfort in pregnancy, early labour, and during birth.

Charged individually

  • Body Balancing Session - working on your body to prepare you for Birth - using Biomechanics and the Rebozo.

  • Aromatherapy oils for the birth mixed especially for you.

  • Massage & Acupressure for pregnancy, labour and Birth

  • How to Care for a Newborn - what/how to feed, bathing, soothing.

  • Postnatal Life - A planning session to help plan and prepare.

  • NIGHT DOULA Postpartum Support

  • Postpartum Doula Support

  • 1-to-1 Baby Massage Session

Where I Work:

ALL LONDON, South London & Surrounding Areas – including but not limited to: Balham, Tooting, Wimbledon, Kingston, Chelsea & Westminster, Fulham, Battersea, Richmond, Sutton, Wallington, Streatham, Chrystal Palace, Dulwich, Croydon.

Postcode ares: SW2, SW4, SW12, SW15, SW16, SW17, SW18, SW19, SW20, KT2, SM4, SM5, CR4, CR7.